Have you ever wanted to learn meditation but find you can’t calm your mind to do it for long enough? Well we’ve got you covered. Come and learn some simple, easy short techniques to explore and start in a beautiful space surrounded by art. An amazing way to get everyday focus to achieve better results in your life. Even more fun if you use everyday art to practice this meditation technique. Through the symmetry of gentle Yoga, Trevor Richards Art Exhibition & techniques of mindfulness you’ll explore ways to be more present to life to lose those badgering thoughts and reenergise your body. Allowing you to get through the ups, downs & challenges of daily life & restore peace of mind to feel confident & alive.
YOU’LL BE IN EXCEPTIONAL HANDS
Chantal is a registered mental health nurse, counsellor and Mental Health Academic, many years in the clinical practice helping people deal with the challenges of living in this modern
world. Becoming a qualified Yoga teacher she sees the correlation between nurturing the body and soul in Yoga and mental
and now brings that practice to her business through workshops, training and private sessions
Yoga Teacher, Mental Health Academic
Ersilia, a certified lifecoach specialising in mindset & performance for wellbeing. Practicing Mindfulness since 2007 she started to help her find more self belief and rid the constant repetitive negative thoughts after a relationship break
down. Having travelled extensively running retreats & workshops she recognises the benefits as a tool to take anywhere & stay cool calm & collected!!!. She now uses it in her work as a lifecoach to create a confident mindset to succeed in bringing your dreams to reality.
Certified Excellence Mindset & performance Coach
Our groups are small and intimate up to 12
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I’d love to help . Call me to discuss your needs
Ersilia +61 497 062902
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Geraldton & Perth , Australia
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Time out is the last thing on our every day. However it is something we need to refresh and revive, not just when we are on holiday. Covid-19 is forcing us to take that time which can be challenging for some, read more from our guest blog
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HOW THE POWER OF INTUITION CAN HELP YOUR LIFE
Have you ever wished somebody could just give you the answers to what to do next, make life decisions easier.? Well did you know you have a trump card……a secret weapon for long term success, that’s always. Its often referred to as ‘trusting your gut’ or tapping into your ‘inner wisdom’. Intuition is something possessed by everyone. When taught how to use it correctly it can help you find personal power and when you follow its guidance better outcomes
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