Museum of Geraldton 2-4 pm
JOIN US FOR THIS SENSORY EXPERIENCE
A Mindful Moment at the Museum of Geraldton
TAKE AN INSPIRED BREAK & LEARN EVERYDAY WAYS TO BOOST YOUR WELLBEING & FIND SOME INNER PEACE FROM THE BUSYNESS OF LIFE
You're invited to enjoy a unique feel good experience amid the photos of the Australian Geographic photographer of the year exhibition
When you feel good anything is possible
To truly be healthy involves maintaining our physical, mental, emotional & spiritual well being. It ultimately comes down to how we feel. When we feel better, we become focused and have energy to enjoy life again to do more, slow down, connect with what's important. Take a pause to learn everyday ways to do that with a relaxing moment
Boost all your senses for wellbeing
Experience the finer details of this beautiful exhibition. Mindfulness is about concentration and concentration brings calm. An easier way to release thoughts, get present. When you pay attention on purpose it helps you connect to your higher brain potential to see new solutions, deal with challenges. You feel inspired to see a new perspective and change your mind. (photo from exhibition)
Learn 3 min tools to relax with a Mindful moment of movement
Releasing tensions in the body is another great way to let go of stress and refind some peace within. This moment of gentle 3 min everyday tools teaches you how to sit in the silence and breathe to disconnect from noise, stress, anxiety and the daily hustle. Becoming more present to your body and taking a breath, releasing tensions to boost your motivation.
The past is history, the future is mystery and this moment is a gift.
That is why this moment is called "The present"
Gift yourself a present of time to slow down…..
to the joy within
A new way of seeing the details in this world
To know how to boost your energy in the everyday
and find some peace of mind
Mindfulness can be a way to start your journey to focus & freedom
Freedom from the constant noise, thinking, negative thoughts, or overwhelm. In this fast paced world trying to keep up with life, kids, work, family can often leave you feeling tired and inadequate. How do you find balance when you believe you can't stop? You find ways to take a short pause to relax in the everyday which helps you to get through the ups and downs. By taking a moment now to learn tools for life, to relax, have fun and appreciate your current state is how to keep it going. You learn how to meet your needs and boost your relationships.
This is why our breaks are focused on using personal everyday life experiences to incorporate wellbeing. " To slow down without slowing down" Whether you are in need of an energizing lift, want a quick boost this experience is an excellent source of natural vitamins to help you feel revitalized.
It's not a fad or trend, it's a lifestyle…that keeps you going the way you want.
You will walk away feeling energised
with new perspectives to boost you & your relationships & connect to enjoy life.
The practice of mindful seeing
Ersilia A professionally trained excellence and intuitive coach, also trained in mindful movement and emotional regulation tools for children & adults has been offering these everyday experiences for the last 8 years. Starting in France with mindful wine…. a way to sip & taste life.
She helps people feel comfortable to thrive through challenge and change to transition to new things and find direction. Connecting the head & the heart to boost your ideas of what you can achieve in love, life or business. From Europe she has been creating group experiences for over 20 years and been living in Geraldton for the last 4 years.
The practice of mindful movement
Meet Chantal – She helps you to create a sense of harmony by the correlation of her years of training in mental health and nurturing the body, through her professional yoga training.
"Yoga is gentle, nurturing and can help people to heal, to reduce stress and maintain better mental health
Her love of Yoga and the ocean has allowed her to also facilitate both Yoga and SUP Yoga teacher trainings internationally.
Find out more at www.chantalcrinquand.com
Inspire the senses
Start with an introduction to benefits of mindfulness and release the tensions of the day with some 3 min exercises to connect to you
Be guided through different moments of mindful looking. With the amazing photography of the exhibition to enhance the experience. In an intimate private moment in the exhibition hall just for us
Take a pause to finish with a beautiful guided relaxation, gentle nature yoga postures and fun connection tools. Then finish with a beautiful guided relaxation to boost your energy & joy. A simpler way to enjoy meditation when you can't quiet the mind.
Connect with us on socials to find out more
Let Us Fill Your Glass with Joy, Book now
2 hours of pure bliss!!
Find calm in the everyday to enjoy the finer details of life
Connect, Experience, Explore
Ersilia has been creating networking events and working with group experiences for more then 15 years throughout Europe,
helping people to feel comfortable with who they are whilst connecting to others. She will be facilitating the weekend with Lacey to help you feel good.
The 3 hour experience was well worth the money. I had never tried life coaching or mindfulness before, but the mix of the two was fabulous. We had a storm and it was such a fabulous experience sitting and watching the views.
Anonymous mother, Geraldton
Feel good Friday
for parents & children
Learn about the language of
communicating who you
are through your clothes
with our special Guest
Style & Image Coach, Perth
Connect to your inner wisdom to follow it with confidence
release doubt & become a passionate, powerful creator to do more of what you love
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