As Empaths, or highly sensitive individuals, feel things very deeply, often intuit things (interpreting using intuition) from those around them starting from a young age, intuition is a natural inner-resource that needs to be understood, to create a life that feels better.

The Ego, a quick explanation to help you understand what might be holding you back in going towards your desires.

Time out is the last thing on our every day. However it is something we need to refresh and revive, not just when we are on holiday. Covid-19 is forcing us to take that time which can be challenging for some, read more from our guest blog